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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://randogirls.com/2022/10/24/crossing-svalbard/</loc><lastmod>2022-10-24T08:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/07/05/third-time-lucky/</loc><lastmod>2021-08-08T08:01:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/08/02/cheshire-challenge-walk-25-sandstone-trail/</loc><lastmod>2021-07-31T17:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/07/31/cheshire-challenge-walk-24-cheshire-ring-canal-walk-dane-valley-way-gritstone-trail/</loc><lastmod>2021-07-31T14:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/06/19/cheshire-challenge-walk-23-cheshire-ring-canal-walk-north-cheshire-way-and-gritstone-trail/</loc><lastmod>2021-06-13T17:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/06/07/cheshire-challenge-walk-22-north-cheshire-way-sandstone-trail-and-weaver-way/</loc><lastmod>2021-06-03T20:08:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/05/23/cheshire-challenge-walk-21-wirral-circular-trail/</loc><lastmod>2021-05-18T21:12:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/05/16/cheshire-challenge-walk-20-arrowe-park-to-parkgate-circular/</loc><lastmod>2021-05-03T11:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/05/09/cheshire-challenge-walk-19-shropshire-union-canal-north-cheshire-way/</loc><lastmod>2021-04-27T21:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/05/01/cheshire-challenge-walk-17-delamere-way/</loc><lastmod>2021-04-27T20:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/05/02/cheshire-challenge-walk-18-eddisbury-way-delamere-way/</loc><lastmod>2021-04-18T20:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/04/29/cheshire-challenge-walk-16-eddisbury-way/</loc><lastmod>2021-04-18T20:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/04/27/cheshire-challenge-walks-1314-15-delamere-loop/</loc><lastmod>2021-04-18T20:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/04/22/cheshire-challenge-walk-12-bishop-bennet-way/</loc><lastmod>2021-04-11T17:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/04/20/cheshire-challenge-walk-11-bishop-bennet-way/</loc><lastmod>2021-04-11T16:59:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/04/16/cheshire-challenge-walk-10-south-cheshire-way-llangollen-canal-walk/</loc><lastmod>2021-04-11T16:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/04/13/cheshire-challenge-walk-9-shropshire-union-canal/</loc><lastmod>2021-04-11T16:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/04/07/cheshire-challenge-walk-7-two-saints-way-shropshire-union-canal/</loc><lastmod>2021-04-04T18:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/04/10/cheshire-challenge-walk-8-trent-and-mersey-canal-walk-north-cheshire-way/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_7946.jpeg</image:loc><image:title>The swing bridge at Acton Bridge</image:title><image:caption>Admiring the engineering</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_7941.jpeg</image:loc><image:title>Weaver Navigation</image:title><image:caption>A very good spot for cake!</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_7927.jpeg</image:loc><image:title>Saltersford lock</image:title><image:caption>the very large and imposing lock on the river</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_7910.jpg</image:loc><image:title>Tea by the boat lift</image:title><image:caption>A nice cup of tea from the visitor centre in the sun</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_7888.jpeg</image:loc><image:title>Stone of thanks</image:title><image:caption>Just one of many painted stones of thanks</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_7883.jpeg</image:loc><image:title>Tunnel at Barnton</image:title><image:caption>The light at the end of the tunnel!</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_7878.jpeg</image:loc><image:title>Canal bridge</image:title><image:caption>farm access bridge across the canal</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/badb5da8-d242-4c9f-a03b-21256dd422d2.jpg</image:loc><image:title>The Anderton Boat Lift</image:title><image:caption>the boat lift transports boats between the Trent and Mersey Canal and the Weaver Navigation and was opened in 1875.</image:caption></image:image><lastmod>2021-04-04T18:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/04/03/cheshire-challenge-walk-6-north-cheshire-way-longster-trail/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/09/img_7428.jpeg</image:loc><image:title>IMG_7428</image:title><image:caption>A good use of an old phone box</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/09/img_7427.jpg</image:loc><image:title>IMG_7427</image:title><image:caption>Lady's Thumb</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/09/img_7439.jpeg</image:loc><image:title>IMG_7439</image:title><image:caption>Blocked path</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/09/b5d7238b-2258-4747-b1e8-b98a5cfd78db.jpg</image:loc><image:title>b5d7238b-2258-4747-b1e8-b98a5cfd78db</image:title><image:caption>All trigs need a hug</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/09/a96d9d0b-42eb-4e0f-b11b-039b63ea4e67.jpg</image:loc><image:title>a96d9d0b-42eb-4e0f-b11b-039b63ea4e67</image:title><image:caption>The essential selfie</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/09/27fbd737-94a3-4118-8dc7-199c8c625818.jpg</image:loc><image:title>27fbd737-94a3-4118-8dc7-199c8c625818</image:title><image:caption>Saying hello to horses</image:caption></image:image><lastmod>2021-04-11T20:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2020/03/29/journal-polar-february-2020/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/03/img_5432-1.jpg</image:loc><image:title>IMG_5432</image:title></image:image><lastmod>2021-03-16T20:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2021/03/07/cheshire-challenge-walk-5-sandstone-trail-eddisbury-way/</loc><lastmod>2021-04-04T18:58:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2019/12/30/how-i-decided-on-a-cold-adventure/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2019/12/img_0518-1.jpg</image:loc><image:title>IMG_0518</image:title><image:caption>Yestival</image:caption></image:image><lastmod>2021-03-09T21:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2020/11/24/cheshire-challenge-walk-4-weaver-way/</loc><lastmod>2020-11-25T07:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2020/10/17/cheshire-challenge-walk-3-north-cheshire-way-delamere-way/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_6909.jpeg</image:loc><image:title>The welcome party</image:title><image:caption>Any chance of a scratch?</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_6899.jpeg</image:loc><image:title>Lunch spot</image:title><image:caption>Tunnocks - good walking fuel</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_6897.jpeg</image:loc><image:title>Dutton locks</image:title><image:caption>Giant lock gates!</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_6891.jpeg</image:loc><image:title>Dutton Viaduct</image:title><image:caption>Point at the train!</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_6889.jpeg</image:loc><image:title>Up the river</image:title><image:caption>the river all to ourselves</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_6883.jpeg</image:loc><image:title>looking back down the river</image:title><image:caption>a tranquil summer view</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_6876.jpeg</image:loc><image:title>Narrow boat on the Weaver</image:title><image:caption>Good breakfast smells were wafting from here!</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/10/img_6865.jpeg</image:loc><image:title>Summer skies</image:title><image:caption>Lovely walking weather</image:caption></image:image><lastmod>2020-10-29T07:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2020/10/17/cheshire-challenge-walk-2-baker-way/</loc><lastmod>2020-10-17T09:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2020/08/22/mapping-the-cheshire-challenge/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/08/img_7324.jpg</image:loc><image:title>img_7324</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/08/img_7337.jpg</image:loc><image:title>img_7337</image:title></image:image><lastmod>2020-10-10T13:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2020/09/26/cheshire-challenge-walk-1-eddisbury-way-sandstone-trail/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/09/img_6626.jpg</image:loc><image:title>Sandstone Trail mile marker</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/09/img_6616.jpg</image:loc><image:title>It's that way!</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/09/img_6602.jpg</image:loc><image:title>Pool selfie</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/09/img_6582.jpg</image:loc><image:title>Magnificent tree</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/09/img_6578.jpg</image:loc><image:title>Tree hugging</image:title></image:image><lastmod>2020-10-19T15:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2019/11/02/journal-cycling-the-camino-de-santiago/</loc><lastmod>2020-10-06T20:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2020/07/18/yesstories/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/07/img_6932.jpeg</image:loc><image:title>IMG_6932</image:title></image:image><lastmod>2020-08-22T12:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2020/06/27/a-new-challenge-for-covid-times/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/06/img_6644-1.jpg</image:loc><image:title>img_6644-1</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/06/img_6644.jpg</image:loc><image:title>img_6644</image:title></image:image><lastmod>2020-06-27T14:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2020/02/03/how-i-learnt-to-ski/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/02/img_5086.jpg</image:loc><image:title>img_5086</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/02/img_5028.jpg</image:loc><image:title>img_5028</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/02/img_5021.jpg</image:loc><image:title>img_5021</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2020/02/img_5026.jpg</image:loc><image:title>img_5026</image:title></image:image><lastmod>2020-02-03T15:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2019/12/26/how-i-passed-my-hill-and-moorland-leader-qualification/</loc><lastmod>2019-12-26T09:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/outdoor-gear-and-lovely-stuff/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2018/05/img_9969.jpg</image:loc><image:title>IMG_9969</image:title></image:image><lastmod>2019-10-29T07:58:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randogirls.com/about/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2016/06/img_0596.jpg</image:loc><image:title>IMG_0596</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2016/06/20150222-castleton-to-hathersage.jpg</image:loc><image:title>20150222 - Castleton to Hathersage</image:title></image:image><lastmod>2019-10-27T20:53:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randogirls.com/2017/01/26/training-eek/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/01/img_6212.jpg</image:loc><image:title>img_6212</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/01/15977411_10158213593260160_962927193448505397_n.jpg</image:loc><image:title>15977411_10158213593260160_962927193448505397_n</image:title></image:image><lastmod>2019-10-27T15:17:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2017/06/03/navigation-practice-in-the-clwyds/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/06/img_7307.jpg</image:loc><image:title>IMG_7307</image:title></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/06/img_7299.jpg</image:loc><image:title>IMG_7299</image:title></image:image><lastmod>2017-06-03T21:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2017/03/12/following-the-aire/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/03/limestone-pavement.jpg</image:loc><image:title>Limestone pavement</image:title><image:caption>Limestone pavment</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/03/ing-scar.jpg</image:loc><image:title>Ing Scar</image:title><image:caption>Ing Scar</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/03/disappearing-aire.jpg</image:loc><image:title>Disappearing Aire</image:title><image:caption>Disappearing Aire</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/03/the-dance-pose.jpg</image:loc><image:title>The dance pose</image:title><image:caption>The dance pose</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/03/pennine-way.jpg</image:loc><image:title>Pennine Way</image:title><image:caption>Heading off on the Pennine Way</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/03/melanie-on-the-moor.jpg</image:loc><image:title>Melanie on the moor</image:title><image:caption>Melanie Rabbit on the moor</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/03/janets-cave-waterfall.jpg</image:loc><image:title>Janet's cave waterfall</image:title></image:image><lastmod>2017-03-12T15:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2017/03/01/fabulous-february-capel-curig-roaches-and-eskdale/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/02/img_6400.jpg</image:loc><image:title>img_6400</image:title><image:caption>Hot choc for Viv and a sausage for Leelu!</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/02/img_6398.jpg</image:loc><image:title>img_6398</image:title><image:caption>The dance pose!</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/02/img_6395.jpg</image:loc><image:title>img_6395</image:title><image:caption>Cumulus clouds over Snowdonia</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/02/img_6388.jpg</image:loc><image:title>img_6388</image:title><image:caption>Faerie dell in Mynydd Deulyn</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/02/img_6386.jpg</image:loc><image:title>img_6386</image:title><image:caption>Llyn Bodgynydd</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/02/img_6661.jpg</image:loc><image:title>img_6661</image:title><image:caption>Sarah turning to stone in the cold wind</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/02/img_6652.jpg</image:loc><image:title>img_6652</image:title><image:caption>Melanie Rando Rabbit at our lunch spot</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/02/img_6595.jpg</image:loc><image:title>img_6595</image:title><image:caption>Herdwicks sheltering from the wind</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/02/img_6587.jpg</image:loc><image:title>img_6587</image:title><image:caption>Standing wave in the Esk over the stepping stone</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2017/02/img_7141.jpg</image:loc><image:title>img_7141</image:title><image:caption>Melanie Rando Rabbit doing some navigation</image:caption></image:image><lastmod>2017-03-01T21:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2017/02/04/hill-and-moorland-leader-training/</loc><lastmod>2017-02-04T17:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2016/12/08/adventures-can-be-anywhere/</loc><lastmod>2016-12-08T07:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2016/08/01/soft-boiled-eggs/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2016/08/img_5275.jpg</image:loc><image:title>IMG_5275</image:title><image:caption>Lap 1 at the 8km mark looking a lot better than I felt.  Photo credit @PJHImages</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2016/08/img_5273.jpg</image:loc><image:title>IMG_5273</image:title><image:caption>Dawn on the trail</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2016/08/img_5271.jpg</image:loc><image:title>IMG_5271</image:title><image:caption>The medal on the track</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2016/08/img_5270.jpg</image:loc><image:title>IMG_5270</image:title><image:caption>Waking up after sleeping off the final lap</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2016/08/img_5265.jpg</image:loc><image:title>IMG_5265</image:title><image:caption>Tea always tastes better from a stove</image:caption></image:image><image:image><image:loc>https://randogirls.com/wp-content/uploads/2016/08/img_5264.jpg</image:loc><image:title>IMG_5264</image:title><image:caption>Campsite with the course running through the wooded hills</image:caption></image:image><lastmod>2016-08-01T22:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/2016/06/04/and-so-it-begins/</loc><image:image><image:loc>https://randogirls.com/wp-content/uploads/2016/06/img_4796.jpg</image:loc><image:title>IMG_4796</image:title></image:image><lastmod>2016-06-04T21:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://randogirls.com/blog/</loc><lastmod>2016-06-03T17:57:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://randogirls.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-10-24T08:31:34+00:00</lastmod></url></urlset>
